Weigh In record (no journal entry) for 13 May 2019
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.22g | Prot: 50.44g | Carbs: 142.70g.
Breakfast: Tesco Bran Flakes, Asda Semi-Skimmed Milk. Lunch: French Salad Dressing (Reduced Fat) , Tesco Cheddar Medium, Yellow Sweet Peppers , Tesco Cucumber, Tesco Salad Tomatoes , Green Leaf Lettuce, Morrisons Beetroot, Tesco Cooked Ham. Dinner: Tilda Lime and Coriander Rice, Broccoli , Tesco Finest Thai Prawn Fishcakes. Snacks/Other: Fox's Viennese Chocolate Melts, Fox's Viennese Chocolate Melts, Fox's Chunkie Extremely Chocolatey Cookies. more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lexieholden's Weight History
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