|
hari ke 8 puasa
|
67 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 21.25g | Prot: 71.39g | Carbs: 157.30g.
Breakfast: Cumi-cumi, Tempe, Teh Manis, Nasi Putih. Dinner: Kurma, Pisang Goreng, Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erni Subriani's Weight History
|