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wpsl1027
Journal
13 May 19
wpsl1027's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
848 kcal
Fat: 11.91g | Prot: 16.02g | Carbs: 90.96g.
Breakfast:
파프리카, 빙그레 요플레 토핑 다크초코, 방울 토마토.
Lunch:
김, 홈플러스 소고기버섯죽.
Dinner:
포메인 쌀국수.
Snacks/Other:
롯데 마가렛트, 청정원 고구마츄.
more...
2035 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sitting - 6 hours, Resting - 11 hours and 43 minutes, Sleeping - 5 hours and 57 minutes.
more...
steady weight
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wpsl1027's Weight History
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