Weigh In record (no journal entry) for 13 May 2019
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.98g | Prot: 81.08g | Carbs: 189.25g.
Breakfast: Nextar Nextar, Nasi Putih, Rendang. Lunch: Ceres Choco Topping, Sari Roti Roti Tawar (74g), Kraft Keju Singles 40% Kurang Lemak. Dinner: Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (74g). Snacks/Other: Rendang, Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.0 kg a Week
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