Azog79's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

81.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

437 kcal

Fat: 17.76g | Prot: 42.17g | Carbs: 33.47g. Breakfast: Giroil Maca Peruana, Chimarrão, Sanavita Colágeno Hidrolisado Cappuccino, Pura Vida Clorella, Growth Supplements Spirulina. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada). more...

2465 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Azog79's Weight History

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Azog79's Journal, 13 May 19

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Azog79's Weight History