Weigh In record (no journal entry) for 13 May 2019
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.44g | Prot: 70.70g | Carbs: 183.32g.
Breakfast: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. Dinner: Tahu Goreng, Bakso Ikan, Mie Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Jambu Biji, Pepaya, Kimchi, Jeruk Nipis. more...
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Losing 1.7 kg a Week
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nurwidayati's Weight History
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