Weigh In record (no journal entry) for 13 May 2019
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 136.44g | Prot: 95.42g | Carbs: 41.16g.
Breakfast: Sesame Seeds, Bayara Almond Powder (Flour), Butter , Mozzarella Cheese, Psyllium Seed Husks, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, قشطه كاله, Egg, Bayra Coconut Powder. Dinner: Heavy Cream, Cream Cheese , Onions , Zucchini , Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Butternut Winter Squash , Extra Virgin Olive Oil, Butter . Snacks/Other: Lindt Dark Chocolate 90. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ask-amira's Weight History
|