Weigh In record (no journal entry) for 13 May 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 62.17g | Prot: 73.30g | Carbs: 141.49g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Chicken Nugget, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Tumis Kangkung, Nasi Ketan (Ketan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bakso Daging Sapi, Rebo Kuaci Milk Flavor, Kacang Sangrai Kering (dengan Garam), Buah Pir, Kurma, Buah Pir. more...
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Losing 0.7 kg a Week
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llisanaa's Weight History
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