Weigh In record (no journal entry) for 13 May 2019
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60 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.64g | Prot: 13.78g | Carbs: 122.44g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kurma, Buah Pir. more...
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Losing 2.8 kg a Week
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