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Sticking to the 1500cals, and cutting carbs (under 80 per day), I'm losing weight consistently and eating enough to stay happy :)
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108.6 kg
Lost so far: 13.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 113.54g | Prot: 65.24g | Carbs: 108.54g.
Breakfast: Almond Pancakes, Egg. Lunch: Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad. Dinner: Butter, Almond Bread, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Fruit Bar Strawberry & Banana, Bentons Coconut Thin Cookies. more...
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Losing 0.1 kg a Week
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