Weigh In record (no journal entry) for 13 May 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 8.49g | Prot: 83.84g | Carbs: 70.64g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Kentang (Daging, dengan Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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Michellephie2002's Weight History
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