Weigh In record (no journal entry) for 13 May 2019
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 9.29g | Prot: 87.99g | Carbs: 93.91g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Kentang (Daging, dengan Garam, Direbus). Tea: Jus Apel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 3.5 kg a Week
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jolin8750's Weight History
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