imey_code2's Journal, 13 May 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2019

41.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1834 kcal

Fat: 11.91g | Prot: 206.58g | Carbs: 223.95g. Breakfast: Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Pare, Ikan Tongkol. Afternoon Tea: Iso100 Whey Protein Isolate. Tea: Plum, Buah Pir. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2411 kcal

Exercise: Aerobic - 1 hour and 1 minute, Back workout - 1 hour and 24 minutes, Apple Health - 21 hours and 35 minutes. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 13 May 19

Submit a Comment

imey_code2's Weight History