Weigh In record (no journal entry) for 13 May 2019
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75 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.05g | Prot: 106.35g | Carbs: 115.95g.
Breakfast: Bimbo Pan, Café, Queso Panela, Toronja, Ejotes, Jitomate, Huevo. Lunch: Bolillo, Guacamole con Tomate, Chayote, Vegetalistos Zanahoria Baby, Pechuga de Pollo a la Plancha, Arroz Blanco, Brócoli Cocido (Fresco). Dinner: Tortillas de Maíz, Nopales, Carne Molida de Res (90% Magra / 10% de Grasa), Claras de Huevo. Snacks/Other: Frijoles Cocidos, Pan Integral con Ajonjolí, Tilapia (Pez), Cebollas, Champiñones, Ejotes, Jitomate, Kirkland Signature Crema de Cacahuate, Plátano, D'Gari Gelatina Light. more...
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956 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 24 minutes, Apple Health - 22 hours and 26 minutes. more...
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steady weight
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diana.jugo5's Weight History
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