Weigh In record (no journal entry) for 13 May 2019
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80 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 22.17g | Prot: 39.93g | Carbs: 46.53g.
Breakfast: Banana Prata. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Mrs Taste Ketchup Zero, Barão Queijo Minas, Omelete ou Ovos Mexidos. Snacks/Other: Ovo, Abóbora Moranga. more...
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Losing 1.1 kg a Week
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Kah Daher's Weight History
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