Weigh In record (no journal entry) for 13 May 2019
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58 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.74g | Prot: 79.90g | Carbs: 86.35g.
Breakfast: Nespresso Café Expresso. Lunch: Pingo Doce Bifes de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kiwi, Laranjas, Ovo Cozido. Dinner: Carne de Porco do Lombo, Continente Massa Meada, McDonald's Sopa de Grão com Espinafres. Snacks/Other: Amêndoas. more...
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steady weight
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vtabuinhas's Weight History
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