Weigh In record (no journal entry) for 14 May 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.95g | Prot: 44.47g | Carbs: 170.93g.
Breakfast: Kacang Rebus, Buah Anggur, Apel. Lunch: Nissin Gekikara Ramen. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 1.0 kg a Week
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