grandvitara's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

60 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

899 kcal

Fat: 17.92g | Prot: 41.70g | Carbs: 145.23g. Breakfast: Quaker Oat, Pisang, Kurma, Jengkol. Dinner: Sambal Goreng, Urap, Ikan Kembung, Nasi Putih. more...

1682 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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grandvitara's Weight History

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grandvitara's Journal, 14 May 19

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grandvitara's Weight History