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54.2k
23.5%
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.84g | Prot: 68.51g | Carbs: 81.47g.
Breakfast: 建麗食品行 綜合七寶粉, 安麗 抹茶蛋白素, news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭絲滑花生醬, 大約翰 大約翰無糖無油全麥優格香橙麵包, 安麗 優質蛋白素, 芭樂, 香蕉, 大漢 超嫩豆腐. Lunch: news &markets 芝麻醬 芝麻醬, 全聯 全麥土司, 雞胸肉（海鹽胡椒）, 瓠瓜, 炒小白菜. more...
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1875 kcal
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Exercise:
Hiit - 45 minutes, 步行 - 22 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 17 minutes, 跑步機 - 31 minutes. more...
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Losing 7 kg a Week
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sasamichia's Weight History
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