Weigh In record (no journal entry) for 14 May 2019
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56 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 9.42g | Prot: 26.75g | Carbs: 155.47g.
Lunch: Bamboe Bumbu Balado, Prawns, Nasi Putih, Indonesian Jengkol Vegetable. Dinner: KFC Perkedel, Indonesian Jengkol Vegetable, Nasi Putih. Snacks/Other: Dutch Savory Stuffed Rice Rolls, Freshly Squeezed Orange Juice, Fuji Apples. more...
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Gaining 1.1 kg a Week
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ikadhivtya's Weight History
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