Weigh In record (no journal entry) for 14 May 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.43g | Prot: 72.93g | Carbs: 203.07g.
Breakfast: Sari Roti Double Soft, Frisian Flag French Vanilla Low Fat High Calcium Milk, Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: White Rice, Rumah Makan Sederhana Rendang, Fried Chicken Thigh No Coating (Skin Eaten), KFC Perkedel, Potato French Fries. Snacks/Other: Sari Roti Double Soft. more...
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Losing 1.8 kg a Week
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lilidkrist's Weight History
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