Weigh In record (no journal entry) for 14 May 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 24.71g | Prot: 103.58g | Carbs: 186.40g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖濃豆漿 特濃5.1, 蒸地瓜. Lunch: 魚, 白切雞, 糙米飯, 秀珍菇, 瓠瓜, 7-11 茶葉蛋. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 芋頭, 高麗菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 每朝健康 雙纖綠茶, 綠茶. more...
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1461 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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