Weigh In record (no journal entry) for 10 December 2012
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73.1 kg
Lost so far: 12.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1828 kcal
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Fat: 57.68g | Prot: 75.87g | Carbs: 252.62g.
Breakfast: Mermelada de Fresa, Semillas de Lino, Pan Blanco, Leche de Soja, Café. Lunch: Pan Blanco, Gelatina sin Azucar, Yogur Recetas Pasteleras, Arroz Bastami, Aceite de Oliva Extra Virgen, Tomate Frito Casero, Atún Claro al Natural, Tortilla de Huevo. Dinner: Pan Blanco, Pan Blanco, Gelatina sin Azucar, Yogur Recetas Pasteleras, Ensalada Mediterranea. Snacks/Other: Semillas de Lino, Pan Blanco, Leche Semidesnatada, Leche de Soja, Goma de Mascar (sin Azúcar), Barritas de Cereales con Chocolate con Leche, Manzanas. more...
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2472 kcal
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Exercise:
Sitting - 12 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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