Weigh In record (no journal entry) for 13 May 2019
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 82.12g | Prot: 86.24g | Carbs: 37.32g.
Breakfast: Café (Infusão). Lunch: Linguiça de Frango, Perdigão Peito de Chester Defumado, Sadia Mussarela, Ovo. Dinner: Melitta Café sem Açúcar, Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral. more...
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Gaining 0.2 kg a Week
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