Weigh In record (no journal entry) for 14 May 2019
|
58 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 16.99g | Prot: 43.94g | Carbs: 101.03g.
Breakfast: Nanas, Quaker Oat, Diamond Susu Bebas Lemak, Kurma. Lunch: Nasi Putih, Garam Laut, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor, Cireng, Air Kelapa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|