Weigh In record (no journal entry) for 14 May 2019
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.98g | Prot: 36.41g | Carbs: 108.86g.
Breakfast: WRP WRP Everyday 110, Roti Isi (Campur Kering, Komersial). Dinner: Kecap Asin (Kedelai), Kecambah, Tahu Goreng, Kurma, Tempe Goreng, Bawang Hijau Muda, Tempe Gembus. Snacks/Other: Kerupuk Udang, Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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madewihendhica's Weight History
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