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pandabau
Journal
14 May 19
pandabau's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
79.1 kg
Lost so far:
8.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1998 kcal
Fat: 69.83g | Prot: 96.58g | Carbs: 250.31g.
Breakfast:
義美 無糖豆漿, Costco 無調味綜合堅果, 香蕉.
Lunch:
悟饕 炸雞腿便當, 法國麵包.
Dinner:
Costco 無調味綜合堅果, 海綿蛋糕.
more...
1495 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 2 hours, Apple Health - 21 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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pandabau's Weight History
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