cc161935's Journal, 14 May 19

Weigh In record (no journal entry) for 14 May 2019

86.5 kg Lost so far: 5.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

549 kcal

Fat: 29.90g | Prot: 22.42g | Carbs: 47.32g. Breakfast: 豆包. Dinner: 新鮮豬肉香腸, 新鮮豬肉香腸. more...

2425 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Comments

要運動！

13 May 19 by member: cc161935

運動好，加油！！ 😅😅😅

14 May 19 by member: 莊仕優

謝謝，一起加油💪

14 May 19 by member: cc161935


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cc161935's Weight History