Weigh In record (no journal entry) for 14 May 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.95g | Prot: 50.37g | Carbs: 236.18g.
Breakfast: 亨利 低脂苹果汁玉米片, 杨协成 原味豆奶. Lunch: 糖, 黑白 淡奶, 植物油, 酱油, 冬瓜汤, 炒青椒, 白飯, 炒牛肉. Dinner: 中式炒饭. Snacks/Other: 亚洲 沙示汽水, Kinder 朱古力. more...
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2109 kcal
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Exercise:
Grocery Shopping - 41 minutes, Music playing - 1 hour and 30 minutes, Sewing - 2 hours and 10 minutes, Resting - 13 hours and 3 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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