Weigh In record (no journal entry) for 14 May 2019
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 40.51g | Prot: 106.93g | Carbs: 178.75g.
Breakfast: PH Nutrition Whey Protein, Pepaya, Dada Ayam, Tahu Kukus. Dinner: Bango Kecap Manis, Pentol, Es Buah, Puding Coklat, Kurma, Dada Ayam. Snacks/Other: Susu UHT Rasa Coklat. more...
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2437 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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