Weigh In record (no journal entry) for 14 May 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 20.92g | Prot: 32.20g | Carbs: 58.48g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Toasted Oat Cereal. Lunch: Lowfat Cheddar or Colby Cheese, Reduced Fat American Cheese, Boiled Egg. more...
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Losing 0.7 kg a Week
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