Weigh In record (no journal entry) for 14 May 2019
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62 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 80.15g | Prot: 60.81g | Carbs: 14.32g.
Lunch: 瓠瓜, 豬排骨, 酪梨. Dinner: 炒雞蛋, 豬里肉(全塊,瘦肉), 統一生機 金饌有機亞麻籽油. more...
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Losing 8.4 kg a Week
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