Weigh In record (no journal entry) for 14 May 2019
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 41.86g | Prot: 47.57g | Carbs: 94.64g.
Breakfast: Dereotlu Poğaça, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Milka Sütlü Çikolata, Sulu Köfte, Yeşil Yapraklı Marul, Domates Çorbası. Dinner: Salatalık (Soyulmuş), Domatesler, Kağıt Kebabı. more...
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3212 kcal
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Exercise:
Working - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sandoka82's Weight History
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