Weigh In record (no journal entry) for 14 May 2019
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 18.20g | Prot: 22.62g | Carbs: 22.74g.
Lunch: 橄欖油, 麻油, 青江菜, 糙米飯, 炒豆芽, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.7 kg a Week
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