Weigh In record (no journal entry) for 14 May 2019
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 17.86g | Prot: 87.28g | Carbs: 68.02g.
Breakfast: Arboga Leverpastej, Ägg, Yoggi Mini Hallon, Felix Smörgåsgurka, Wasa Falu Rågrut. Lunch: Protein.Se Proteinpulver Fettförbrännande, Smörgåsgurka, Falu Rågrut, Leverpastej Mellan. Dinner: Kokt Sparris (Färsk), Bulgur (Kokt), ICA Isbergssallad, Lofoten Fiskburgare. Snacks/Other: Tyngre Proteinpudding. more...
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steady weight
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