Weigh In record (no journal entry) for 14 May 2019
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 17.86g | Prot: 87.28g | Carbs: 68.02g.
Breakfast: Arboga Leverpastej, Ägg, Yoggi Mini Hallon, Felix Smörgåsgurka, Wasa Falu Rågrut. Lunch: Protein.Se Proteinpulver Fettförbrännande, Smörgåsgurka, Falu Rågrut, Leverpastej Mellan. Dinner: Kokt Sparris (Färsk), Bulgur (Kokt), ICA Isbergssallad, Lofoten Fiskburgare. Snacks/Other: Tyngre Proteinpudding. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|