Weigh In record (no journal entry) for 14 May 2019
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 44.48g | Prot: 94.96g | Carbs: 242.34g.
Breakfast: Kawa z Mlekiem, Pomidory, Krakus Krakowska Sucha, Jajko Gotowane, Serek Wiejski, Chleb Razowy. Lunch: Ideal Gruboziarniste Płatki Owsiane z Pełnego Ziarna, Świeży Sok z Marchwi, Mleko, Marinero Wiejskie Filety Śledziowe w Oleju, Chleb Razowy. Dinner: Pierniczki, Jarmuż, Ziemniaki, Dorsz na Parze. Snacks/Other: Jajko Gotowane, Truskawki, Ananas, Serek Waniliowy, Pampuchy. more...
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1700 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danusianorge's Weight History
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