Weigh In record (no journal entry) for 14 May 2019
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 63.12g | Prot: 203.75g | Carbs: 180.66g.
Breakfast: ICA Basic Kvarg Lätt, AXA Havregryn, Kokt Ägg, Kalles Kaviar, ICA Hallon Frysta. Lunch: ICA Jasminris, Kycklingfilé. Dinner: ICA Jasminris, ICA Nötfärs 10%. Snacks/Other: ICA Basic Kvarg Lätt. more...
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3086 kcal
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Exercise:
Cardio - 30 minutes, Working - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 5.6 kg a Week
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