090958's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

81.7 kg Lost so far: 9.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

674 kcal

Fat: 20.21g | Prot: 15.90g | Carbs: 110.22g. Breakfast: Pain aux Céréales, Pomme, Café, Oranges. Lunch: Kiwi, Fleury Michon Gratin d'endives au Jambon. Dinner: Pomme, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Datte, Oranges, Thé Vert. more...

2179 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

5 Supporters Support

Comments

Merci beaucoup....!!!

15 May 19 by member: 090958

Merci beaucoup pour vos encouragements...!!! Le plus dur c'd'eviter le grignotage le soir devant un film....si c'est moyen j'ai du mal...enfin la technique du verre d'eau est une bonne idée.....peut être des cubes de fruits frais....en plus.....je vais essayer....🤗

16 May 19 by member: 090958


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090958's Journal, 14 May 19

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