zapatista's Journal, 10 Dec 12

Weigh In record (no journal entry) for 10 December 2012

97.9 kg Lost so far: 6.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

2558 kcal

Fat: 108.63g | Prot: 114.29g | Carbs: 279.91g. Breakfast: Banana Bread, Onion Bagel. Lunch: Chicken. more...

2701 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week


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zapatista's Weight History