Weigh In record (no journal entry) for 14 May 2019
|
82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 85.58g | Prot: 206.49g | Carbs: 227.79g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Almendras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Piña en Su Jugo, Milsani Yogur Natural Desnatado, Almendras, Atún en Aceite de Oliva, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Café, Manzana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
|
|
2680 kcal
|
Exercise:
Gym - 45 minutes, Running - 11/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|