Weigh In record (no journal entry) for 14 May 2019
|
61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 20.16g | Prot: 37.93g | Carbs: 122.42g.
Breakfast: Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Tropicana Slim Pengganti Kecap Manis, Tempe, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Greenco Jamur Enoki, Tahu, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Snacks/Other: Pepaya, Siomay, Madu. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|