Weigh In record (no journal entry) for 14 May 2019
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.20g | Prot: 38.65g | Carbs: 139.07g.
Breakfast: Kurma, Ikan Asin, Sambal Goreng, Telur Rebus, Pisang, Nasi Putih. Dinner: Kurma, Garuda Pilus, Bakwan, Ikan Tongkol Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih, Kurma, Buah Pir, Melon. more...
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Losing 1.2 kg a Week
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munirotun's Weight History
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