Weigh In record (no journal entry) for 23 July 2010
|
78.8 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2814 kcal
|
Fat: 118.28g | Prot: 151.55g | Carbs: 301.70g.
Breakfast: long john, bear claw, krispy kreme. Lunch: EAS Premium, EAS Premium, Green Peppers, Green Leaf Lettuce, Jalapeno Yogurt Dip, wasa cracker. Dinner: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Mozzarella, Egg, which wich wheat bread. Snacks/Other: blue bunny, chocolate nut cluster, english toffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|