Weigh In record (no journal entry) for 14 May 2019
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77.7 kg
Lost so far: 9.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 84.63g | Prot: 111.81g | Carbs: 95.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Fried Egg, Teriyaki Chicken, Mustard Greens (with Salt, Drained, Cooked, Boiled) . Dinner: Green String Beans, Cucumber, Chicken Feet, Finna Food Sambal Terasi Uleg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Apples (Without Skin) , Tiramisu, Cheesecake. more...
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2072 kcal
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Exercise:
Hit cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 67.2 kg a Week
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manikprayustini's Weight History
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