ankir10's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

68 kg Lost so far: 5.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

920 kcal

Fat: 29.42g | Prot: 61.40g | Carbs: 105.52g. Breakfast: Хлеб Черный, Лента Курага без Косточки, Яичница, Starbucks Латте (Tall), Огурец (с Кожурой). Lunch: Чечевица Вареная, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Epica Йогурт Гранат-Апельсин. more...

2063 kcal

Exercise: Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ankir10's Journal, 14 May 19

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