Weigh In record (no journal entry) for 14 May 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 111.40g | Prot: 201.49g | Carbs: 29.65g.
Breakfast: Noche Buena Queso Manchego, Tocino, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Almendras, Espinacas, Pechuga de Pollo a la Plancha. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Herdez Lomo de Atún en Agua, Mayonesa, Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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