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Nimbang jam 15.50 bikin bahagia, walaupun nanti abis buka puasa / sahur biasanya angkanya naik lagi hohoho
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.47g | Prot: 36.38g | Carbs: 71.33g.
Breakfast: Nasi Putih, Energen Sereal Coklat, Telur Ceplok. Dinner: Sate Ayam. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sosis, Bakso Daging Sapi, Teh Tawar, Teh Manis. more...
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Losing 2.1 kg a Week
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