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berkat puasa wkwk
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53.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 32.83g | Prot: 44.98g | Carbs: 78.12g.
Breakfast: Dancow Fortigro Vanilla, Telur Rebus, Sosis Daging Sapi, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Dinner: Pisang, Dada Ayam. more...
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Losing 3.5 kg a Week
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