dinarmawar's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

58.6 kg Lost so far: 6.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

561 kcal

Fat: 14.36g | Prot: 31.80g | Carbs: 79.46g. Breakfast: Semur Daging, Shirataki Nasi. Dinner: Kurma, Bika Ambon, Shirataki Nasi, Melon, Ikan Patin, Jus Jeruk Nipis. more...

1643 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dinarmawar's Journal, 14 May 19

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dinarmawar's Weight History