Weigh In record (no journal entry) for 14 May 2019
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98.3 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 24.80g | Prot: 61.35g | Carbs: 207.34g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana 100% Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Warburtons Toastie, Chunky Style Chilli Beef Soup. Dinner: Nestle Breakaway, Tesco Corned Beef, Warburtons Danish White Bread, Co-Op Loved By Us Mixed Leaf Salad Bowl, Cucumber (with Peel), Tomatoes, Robinsons Lemon Squash, Morrisons Low Fat Natural Yogurt. Snacks/Other: Tangerine, Schweppes Lemonade. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bingobook's Weight History
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